Apple cider vinegar can be a really great way to make your bath time much more beneficial to your health. Apple cider vinegar can be used in everything from baking to skincare, and you will find that many people also take it on a daily basis to help with digestive health and manage conditions like diabetes and weight loss.
Apple cider vinegar is associated with lots of benefits for the skin and nails and has been shown to offer benefits when treating common bacterial strains that can cause things like skin infections or irritations. If you suffer from dandruff, eczema, and even yeast infections, you can benefit from adding apple cider vinegar to your bathing routine.
If you are going to start using apple cider vinegar when you take a bath, you might be eager to know just how much apple cider vinegar needs to be used in your bath. You can adjust the amount of apple cider vinegar that you use in your bath up or down some per your preference, and you do not have to avoid using other products at the same time, such as bubble baths. The only reason that you might want to avoid the use of other bath salts or soaps in your bath will be if you are struggling with skin sensitivities to perfumes or if you have a yeast infection that you are trying to treat.
If you have a standard-size bathtub, you will just need 2 cups of apple cider vinegar for your bath. If your bathtub is much bigger or smaller than standard, you can reduce or increase the amount of apple cider vinegar that you use each time you apply this treatment to your skin. Make sure that you only take an apple cider vinegar bath once a week at most or that you return to this level of frequency after you have seen an improvement in the skin conditions that you are treating.
Apple cider vinegar can make your skin healthier and softer, and you can keep infections and skin conditions at bay by adding it to your bath. Using apple cider vinegar as part of your skincare routine on a regular basis can make a big improvement in anyone’s skin, even for those who are not struggling with any kind of skin health issue.
This article was last updated on May 29, 2023 .