People who are thinking about starting to use this skincare protocol are not always sure how many times a week they should be using apple cider vinegar to support skin health and well-being. This is a good question to be sure that you are getting the most from your skincare efforts using apple cider vinegar.
You will always have to allow for your own skin’s tolerance of any kind of treatment and adjust accordingly if you see signs that your skin will not tolerate an increased frequency of treatments. However, there is a common goal for treatments that should be kept in mind to get the most from your efforts with apple cider vinegar.
How Often to Use Apple Cider Vinegar
You should have a goal to take an apple cider vinegar bath three times a week. You can increase it to four times if you wish to help treat ongoing skin issues. You probably will want to avoid daily use of this treatment so that you do not overcorrect the pH of your skin with overuse of this skincare routine.
Many people only take an apple cider vinegar bath once a week and have great results with their skin. Apple cider vinegar helps to correct the pH of your skin, so you will get lasting benefits from each treatment that you take. You can start out with these treatments by doing them once a week and then increasing the frequency toward your desired goal.
Also, be sure that you are not sitting in your apple cider vinegar bath for longer than about twenty minutes. You might dry your skin out if you remain in the treatment bath for too long. This is a really quick treatment that does a world of good for your skin and can be added to your regular bathing routine. Make sure to rinse off the apple cider vinegar before you get out of the bath.
Be sure that you do not scrub your skin with apple cider vinegar on it. You will want to apply this treatment before your final rinse-off, or you can use it before you exfoliate. Some people also include apple cider vinegar with their bath salts to cut the smell and increase the comfort of the bath.
Apple Cider Vinegar Baths Can be Done at the Frequency You Prefer
You should aim to use apple cider vinegar in your bath about three times a week. Once a week is enough to get a lot of benefits from this treatment as well if you are not one for soaking in the bathtub or if you don’t like the smell very much. Remember that you can cover up the smell of vinegar with some bath salts or with some organic bubble bath. For those who are suffering from skin irritation or infections, apple cider vinegar baths three times a week can help to treat these issues and get your skin back to full health.
This article was last updated on May 5, 2023 .